Mindfulness In Plain English

Table of Contents

• Mindfulness In Plain English
• Preface
• About the Author
• Introduction American Buddhism
• Chapter 1 Meditation: Why Bother?
• Chapter 2 What Meditation Isn't
• Chapter 3 What Meditation Is
• Chapter 4 Attitude
• Chapter 5 The Practice
• Chapter 6 What To Do With Your Body
• Chapter 7 What To Do With Your Mind
• Chapter 8 Structuring Your Meditation
• Chapter 9 Set Up Exercises
• Chapter 10 Dealing With Problems
• Chapter 11 Dealing with Distractions - I
• Chapter 12 Dealing with Distractions - II
• Chapter 13 Mindfulness (Sati)
• Chapter 14 Mindfulness Versus Concentration
• Chapter 15 Meditation In Everyday Life
• Chapter 16 What's In It For You